Under the guidance of studio owner Jim Ryno, each professional personal trainer is handpicked for their outstanding knowledge of the body and their peerless teaching skills. As an established studio we have recruited the most experienced and motivating trainers to join our team. They are experts in such disciplines as sports specific training, martial arts, and a variety of other bodywork techniques.

LIFT recognizes that training styles and preferences are unique, so we focus on your needs and goals to pair you with the ideal trainer so that your time is optimized and your results are amplified. Working out at LIFT means you'll get a unique opportunity to experience private personal training in an exclusive setting.

What does all that mean? Well, with Jim's hard-core, back-to-the-basics (did I mention no-nonsense) workout ethic, the modern boutique surroundings, and the elite professional trainers, it's means that you'll get more done here in one hour than you typically do all week at a regular gym!