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<!--Generated by Squarespace Site Server v5.0.0 (http://www.squarespace.com/) on Thu, 20 Nov 2008 12:04:19 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:media="http://search.yahoo.com/mrss" version="2.0"><channel><title>MEDIA /PRESS</title><generator>Squarespace Site Server v5.0.0 (http://www.squarespace.com/)</generator><item><title>5 Routes to Great Athleticism</title><link>http://www.insidelift.com/picture/5-routes-to-great.jpg?pictureId=1424142</link><description>&lt;p&gt;Muscle &amp;amp; Fitness - October 2008&lt;br&gt;&lt;/p&gt;</description><media:thumbnail url="http://www.insidelift.com/picture/5-routes-to-great.jpg?pictureId=1424142&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/5-routes-to-great.jpg?pictureId=1424142&amp;asGalleryImage=true"/></item><item><title>5 Routes to Great Athleticism (pg 2)</title><link>http://www.insidelift.com/picture/5-routes-to-great2.jpg?pictureId=1424143</link><description>&lt;p&gt;Muscle &amp;amp; Fitness - October 2008&lt;br&gt;&lt;/p&gt;</description><media:thumbnail url="http://www.insidelift.com/picture/5-routes-to-great2.jpg?pictureId=1424143&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/5-routes-to-great2.jpg?pictureId=1424143&amp;asGalleryImage=true"/></item><item><title>Muscle &amp; Fitness - June 2008</title><link>http://www.insidelift.com/picture/muscle-and-fitness-1.jpg?pictureId=1168429</link><media:thumbnail url="http://www.insidelift.com/picture/muscle-and-fitness-1.jpg?pictureId=1168429&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/muscle-and-fitness-1.jpg?pictureId=1168429&amp;asGalleryImage=true"/></item><item><title>Muscle &amp; Fitness - Chest Shockers</title><link>http://www.insidelift.com/picture/muscle-and-fitness.jpg?pictureId=1166684</link><media:thumbnail url="http://www.insidelift.com/picture/muscle-and-fitness.jpg?pictureId=1166684&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/muscle-and-fitness.jpg?pictureId=1166684&amp;asGalleryImage=true"/></item><item><title>SHAPE</title><link>http://www.insidelift.com/picture/shape---denise-richards.jpg?pictureId=1156367</link><media:thumbnail url="http://www.insidelift.com/picture/shape---denise-richards.jpg?pictureId=1156367&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/shape---denise-richards.jpg?pictureId=1156367&amp;asGalleryImage=true"/></item><item><title>Vital Juice Daily.com</title><link>http://www.insidelift.com/picture/vital-juice-daily.jpg?pictureId=1156319</link><media:thumbnail url="http://www.insidelift.com/picture/vital-juice-daily.jpg?pictureId=1156319&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/vital-juice-daily.jpg?pictureId=1156319&amp;asGalleryImage=true"/></item><item><title>SHAPE - January 2008</title><link>http://www.insidelift.com/picture/shape-jan-08.jpg?pictureId=1122554</link><media:thumbnail url="http://www.insidelift.com/picture/shape-jan-08.jpg?pictureId=1122554&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/shape-jan-08.jpg?pictureId=1122554&amp;asGalleryImage=true"/></item><item><title>Hollywood's Gymaholics</title><link>http://www.insidelift.com/picture/hollywood%27s-gymaholics.jpg?pictureId=1121920</link><media:thumbnail url="http://www.insidelift.com/picture/hollywood%27s-gymaholics.jpg?pictureId=1121920&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/hollywood%27s-gymaholics.jpg?pictureId=1121920&amp;asGalleryImage=true"/></item><item><title>Hollywood's Gymaholics 2</title><link>http://www.insidelift.com/picture/hollywood%27s-gymaholics-2.jpg?pictureId=1121921</link><media:thumbnail url="http://www.insidelift.com/picture/hollywood%27s-gymaholics-2.jpg?pictureId=1121921&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/hollywood%27s-gymaholics-2.jpg?pictureId=1121921&amp;asGalleryImage=true"/></item><item><title>Daily Cardio Plan - Week 1</title><link>http://www.insidelift.com/picture/daily-cardio-plan.jpg?pictureId=1161647</link><media:thumbnail url="http://www.insidelift.com/picture/daily-cardio-plan.jpg?pictureId=1161647&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/daily-cardio-plan.jpg?pictureId=1161647&amp;asGalleryImage=true"/></item><item><title>Build A Better Butt - Week 2</title><link>http://www.insidelift.com/picture/build-a-better-butt.jpg?pictureId=1161546</link><media:thumbnail url="http://www.insidelift.com/picture/build-a-better-butt.jpg?pictureId=1161546&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/build-a-better-butt.jpg?pictureId=1161546&amp;asGalleryImage=true"/></item><item><title>Build Better Arms - Week 3</title><link>http://www.insidelift.com/picture/build-better-arms-week-3.jpg?pictureId=1161544</link><media:thumbnail url="http://www.insidelift.com/picture/build-better-arms-week-3.jpg?pictureId=1161544&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/build-better-arms-week-3.jpg?pictureId=1161544&amp;asGalleryImage=true"/></item><item><title>Build Better Legs - Week 4</title><link>http://www.insidelift.com/picture/build-better-legs.jpg?pictureId=1161537</link><media:thumbnail url="http://www.insidelift.com/picture/build-better-legs.jpg?pictureId=1161537&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/build-better-legs.jpg?pictureId=1161537&amp;asGalleryImage=true"/></item><item><title>Build Better Abs - Week 5</title><link>http://www.insidelift.com/picture/build-better-abs.jpg?pictureId=1121909</link><media:thumbnail url="http://www.insidelift.com/picture/build-better-abs.jpg?pictureId=1121909&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/build-better-abs.jpg?pictureId=1121909&amp;asGalleryImage=true"/></item><item><title>SHAPE - December 2007</title><link>http://www.insidelift.com/picture/shape-dec.jpg?pictureId=1122080</link><media:thumbnail url="http://www.insidelift.com/picture/shape-dec.jpg?pictureId=1122080&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/shape-dec.jpg?pictureId=1122080&amp;asGalleryImage=true"/></item><item><title>Katie Holmes</title><link>http://www.insidelift.com/picture/katie-holmes.jpg?pictureId=1122079</link><media:thumbnail url="http://www.insidelift.com/picture/katie-holmes.jpg?pictureId=1122079&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/katie-holmes.jpg?pictureId=1122079&amp;asGalleryImage=true"/></item><item><title>Mariah Carey - June 2006</title><link>http://www.insidelift.com/picture/mariah-carey.jpg?pictureId=1156486</link><media:thumbnail url="http://www.insidelift.com/picture/mariah-carey.jpg?pictureId=1156486&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/mariah-carey.jpg?pictureId=1156486&amp;asGalleryImage=true"/></item><item><title>SHAPE - January 2007</title><link>http://www.insidelift.com/picture/shape-jan.jpg?pictureId=1122082</link><media:thumbnail url="http://www.insidelift.com/picture/shape-jan.jpg?pictureId=1122082&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/shape-jan.jpg?pictureId=1122082&amp;asGalleryImage=true"/></item><item><title>Maximum Fitness</title><link>http://www.insidelift.com/picture/maximum%20fitness.jpg?pictureId=1156150</link><media:thumbnail url="http://www.insidelift.com/picture/maximum%20fitness.jpg?pictureId=1156150&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/maximum%20fitness.jpg?pictureId=1156150&amp;asGalleryImage=true"/></item><item><title>Fitness Magazine - August 2006</title><link>http://www.insidelift.com/picture/fitness-magazine.jpg?pictureId=1156484</link><media:thumbnail url="http://www.insidelift.com/picture/fitness-magazine.jpg?pictureId=1156484&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/fitness-magazine.jpg?pictureId=1156484&amp;asGalleryImage=true"/></item><item><title>SHAPE - October 2006</title><link>http://www.insidelift.com/picture/shape.jpg?pictureId=1156493</link><media:thumbnail url="http://www.insidelift.com/picture/shape.jpg?pictureId=1156493&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/shape.jpg?pictureId=1156493&amp;asGalleryImage=true"/></item><item><title>SHAPE - September 2006</title><link>http://www.insidelift.com/picture/shape---september-2006.jpg?pictureId=1156512</link><media:thumbnail url="http://www.insidelift.com/picture/shape---september-2006.jpg?pictureId=1156512&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/shape---september-2006.jpg?pictureId=1156512&amp;asGalleryImage=true"/></item><item><title>Chrishell Stause (Amanda Dillon)</title><link>http://www.insidelift.com/picture/chrishell-stause.jpg?pictureId=1156323</link><media:thumbnail url="http://www.insidelift.com/picture/chrishell-stause.jpg?pictureId=1156323&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/chrishell-stause.jpg?pictureId=1156323&amp;asGalleryImage=true"/></item><item><title>The Record - August 2006</title><link>http://www.insidelift.com/picture/the-record.jpg?pictureId=1156366</link><media:thumbnail url="http://www.insidelift.com/picture/the-record.jpg?pictureId=1156366&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/the-record.jpg?pictureId=1156366&amp;asGalleryImage=true"/></item><item><title>201 Magazine - July 2006</title><link>http://www.insidelift.com/picture/201-with-chrishell-stause.jpg?pictureId=1156189</link><media:thumbnail url="http://www.insidelift.com/picture/201-with-chrishell-stause.jpg?pictureId=1156189&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/201-with-chrishell-stause.jpg?pictureId=1156189&amp;asGalleryImage=true"/></item><item><title>Women's Health - May 2006</title><link>http://www.insidelift.com/picture/women%27s-health.jpg?pictureId=1156356</link><media:thumbnail url="http://www.insidelift.com/picture/women%27s-health.jpg?pictureId=1156356&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/women%27s-health.jpg?pictureId=1156356&amp;asGalleryImage=true"/></item><item><title>Who Knew They Had Such Great Bods</title><link>http://www.insidelift.com/picture/who-knew-they-had-such-bods.jpg?pictureId=1161475</link><media:thumbnail url="http://www.insidelift.com/picture/who-knew-they-had-such-bods.jpg?pictureId=1161475&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/who-knew-they-had-such-bods.jpg?pictureId=1161475&amp;asGalleryImage=true"/></item><item><title>Who Knew They Had Such Great Bods 2</title><link>http://www.insidelift.com/picture/who-knew-they-had-such-bods-2.jpg?pictureId=1161476</link><media:thumbnail url="http://www.insidelift.com/picture/who-knew-they-had-such-bods-2.jpg?pictureId=1161476&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/who-knew-they-had-such-bods-2.jpg?pictureId=1161476&amp;asGalleryImage=true"/></item><item><title>Kellie Pickler</title><link>http://www.insidelift.com/picture/kellie-pickler.jpg?pictureId=1122083</link><media:thumbnail url="http://www.insidelift.com/picture/kellie-pickler.jpg?pictureId=1122083&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/kellie-pickler.jpg?pictureId=1122083&amp;asGalleryImage=true"/></item><item><title>tyra banks.jpg</title><link>http://www.insidelift.com/picture/tyra%20banks.jpg?pictureId=1156289</link><media:thumbnail url="http://www.insidelift.com/picture/tyra%20banks.jpg?pictureId=1156289&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/tyra%20banks.jpg?pictureId=1156289&amp;asGalleryImage=true"/></item><item><title>Posh Spice</title><link>http://www.insidelift.com/picture/posh-spice.jpg?pictureId=1121922</link><media:thumbnail url="http://www.insidelift.com/picture/posh-spice.jpg?pictureId=1121922&amp;asThumbnail=true"/><media:content url="http://www.insidelift.com/picture/posh-spice.jpg?pictureId=1121922&amp;asGalleryImage=true"/></item></channel></rss>